Shedding weight can feel like an uphill battle. But incorporating the proper foods into your diet can make a huge difference. Focus on consuming wholesome options that fuel your body and suppress cravings. Here are some appetizing choices to incorporate: Berries: Packed with vitamins, berries fulfill your sweet tooth while keeping you content. L

Close your peepers. Take a big breath in. Feel your belly swell with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Think about you are a fluffy cloud hopping through a field of buttercups. The stars is warm and soft on your fur. You can hear the bees singing their sweet tunes. Notice the breeze blowing through yo